Radio & Podcasts
This section of our website includes our collaborative "The Happier Me Podcast" and recordings of our radio show, Jordan’s Space.
The “A Happier Me” Podcast is a collaboration between Dr. Manoj Krishna, Founder of the app, HappierMe and The Jordan Legacy’s Founder, Steve Phillip.
Every month, ‘The Happier Me Podcast’ will explore different aspects of life, with an understanding that much of the personal suffering we experience can be reduced if we’re prepared to go on a journey of learning about our own selves and our mind.
Jordan’s Space is The Jordan Legacy’s radio show, which ran for more than 30 episodes from January 2022 – April 2024.
Each recording features an interview with a guest who shares their own unique experience of suicide or mental health and a choice of music which has a personal meaning to them.
At times, some interviews may be challenging to listen to but each one will always end on a positive note of hope for the future.
This show does discuss themes of suicide and while listening, we’d encourage you to take care of yourself by stepping away from the show at any point, should you find the content triggering or uncomfortable to listen to. For support, please visit our website’s Help resources.
The “A Happier Me” Podcast – Episode 4- Dealing with past trauma.
When considering trauma, many would think of a catastrophic event such as experiencing a severe injury or a terrible road traffic collision or perhaps witnessing an extreme act of violence or terrorism. Trauma comes in many forms and what is traumatic to one person, may be less so to someone else. Nevertheless, according to the World Health organisation, 70% of the population will experience at least one traumatic event in their lifetime. Consider our frontline emergency responders – it’s estimated that during a 30-year career, a police officer may experience between 400-600 traumatic events!
So, what are some of the more common trauma’s we might experience and is there a correlation between trauma and suicidal behaviour?
In this episode of the “A Happier Me” podcast Steve, together with Dr. Manoj Krishna discussed how trauma affects us all at one time or another and what we can do to minimise the impact of trauma on our lives.
To access the podcast: You can watch our conversation via this YouTube link.
OR
Listen to the audio via the Podbean link below.
More more information and a free trial of the HappierMe app, click here. As a follower of The Jordan Legacy, apply this code th20589 when signing up to HappierMe to receive a 10% discount.
Bonus podcasts – the link below also allows you to access podcasts created by Dr. Krishna, through his organisation Human Wisdom.