The “A Happier Me” Podcast – Episode 4- Dealing with past trauma.

When considering trauma, many would think of a catastrophic event such as experiencing a severe injury or a terrible road traffic collision or perhaps witnessing an extreme act of violence or terrorism. Trauma comes in many forms and what is traumatic to one person, may be less so to someone else. Nevertheless, according to the World Health organisation, 70% of the population will experience at least one traumatic event in their lifetime. Consider our frontline emergency responders – it’s estimated that during a 30-year career, a police officer may experience between 400-600 traumatic events!

So, what are some of the more common trauma’s we might experience and is there a correlation between trauma and suicidal behaviour?

In this episode of the “A Happier Me” podcast Steve, together with Dr. Manoj Krishna discussed how trauma affects us all at one time or another and what we can do to minimise the impact of trauma on our lives.

To access the podcast: You can watch our conversation via this YouTube link.

OR

Listen to the audio via the Podbean link below.

More more information and a free trial of the HappierMe app, click here.  As a follower of The Jordan Legacy, apply this code th20589 when signing up to HappierMe to receive a 10% discount.

Bonus podcasts – the link below also allows you to access podcasts created by Dr. Krishna, through his organisation Human Wisdom.

The “A Happier Me” Podcast – Episode 4- Dealing with past trauma

Listen to our previous shows

Stay Connected

Important: Please enter your full name, if you would like to receive our news & updates. Our system also requires a personal (not info@ company@ etc) email to be entered. Your details will not be shared with anyone else.