Help & Resources
Whether you’re concerned about your own mental well-being or that of someone else, knowing how to help, what to say and who to contact can be the difference between life and death. This resource section will continually be updated to provide you with the most up to date and relevant information and support, based on your specific needs:
Are you struggling?
I feel sad
Alcohol is a problem
Transgender and LGBTQ support
Witnessed or experienced a suicide?
I have poor mental health
Dealing with suicidal thoughts
I’m not sleeping well
I feel burnt-out
Affected by domestic abuse?
I’m self-harming
I’m being bullied
I may have an eating disorder
I’m looking for counselling/therapy
Do I have PTSD?
I don’t like my body
I’m experiencing the menopause
What else is worrying you?
Taking medication for my mental health
Gambling is a concern
Worried about finances
I’ve lost my job
Are you worried about someone?
ADHD support
I’m worried about my child
