Advice & Resources
Whether you’re concerned about your own mental well-being or that of someone else, knowing how to help, what to say and who to contact could sometimes be the difference between life and death. This following resource centre has been designed to provide with the most up to date and relevant information and support, based on your specific needs.
I am having suicidal thoughts or someone I know is...
We recommend the following action, in order of priority: 1. Visit your local hospital's A&E department or ask for an Emergency Doctor's appointment. 2. Call The Samaritans, 3. The Listening Place and 4. Other international suicide helplines... Read More
I am anxious and often feel depressed...
The ripple effect of someone completing suicide can be immense. The following organisations are there to support anyone who is bereaved as a result of suicide, whatever your relationship to the person who took their own life... Read More
I have lost someone to suicide...
We would always recommend seeing your GP as soon as possible. Your doctor may determine that some form of anti-depressant medication is required to help reduce any extreme thoughts or behaviours you are experiencing... Read More
Understanding that you are not alone and that others are experiencing the same level of anxiety, distress, suicidal thoughts or bereavement is vitally important.
Feeling that no one could possibly understand what you’re going through, can lead to even deeper feelings of anxiety and depression and possibly worse.