The Happier Me Podcast Episode 8 – Build Your Resilience – Feel in Control.

We hear the term “Resilience” used a lot, particularly in relation to mental health.  Resilience usually refers to a person’s ability to cope with, adapt to, and recover from difficulties, stress, or adversity in a way that supports their overall mental, emotional, and physical health.

On this week’s episode of the ‘A Happier Me’ podcast, we discuss the topic of resilience and why it matters.

Challenges will keep coming in life – resilience is the ultimate skill – that is never taught. We need to learn resilience, so we are better prepared for the storms of life when they arrive so we don’t become overwhelmed and lose hope.

Steve opens the conversation by asking Dr. Manoj Krishna, why being resilient is talked about so much and what is resilience?

 

To access the podcast: You can watch our conversation via this YouTube link.

OR

Listen to the audio via the Podbean link below.

More more information and a free trial of the HappierMe app, click here.  As a follower of The Jordan Legacy, apply this code th20589 when signing up to HappierMe to receive a 10% discount.

Bonus podcasts – the link below also allows you to access podcasts created by Dr. Krishna, through his organisation Human Wisdom.

Resilience - the power of controlling how you respond to life events

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