Radio & Podcasts
This section of our website includes our collaborative "The Happier Me Podcast" and recordings of our radio show, Jordan’s Space.
The “A Happier Me” Podcast is a collaboration between Dr. Manoj Krishna, Founder of the app, HappierMe and The Jordan Legacy’s Founder, Steve Phillip.
Every month, ‘The Happier Me Podcast’ will explore different aspects of life, with an understanding that much of the personal suffering we experience can be reduced if we’re prepared to go on a journey of learning about our own selves and our mind.
Jordan’s Space is The Jordan Legacy’s radio show, which ran for more than 30 episodes from January 2022 – April 2024.
Each recording features an interview with a guest who shares their own unique experience of suicide or mental health and a choice of music which has a personal meaning to them.
At times, some interviews may be challenging to listen to but each one will always end on a positive note of hope for the future.
This show does discuss themes of suicide and while listening, we’d encourage you to take care of yourself by stepping away from the show at any point, should you find the content triggering or uncomfortable to listen to. For support, please visit our website’s Help resources.
The Happier Me Podcast Episode 8 – Build Your Resilience – Feel in Control.
We hear the term “Resilience” used a lot, particularly in relation to mental health. Resilience usually refers to a person’s ability to cope with, adapt to, and recover from difficulties, stress, or adversity in a way that supports their overall mental, emotional, and physical health.
On this week’s episode of the ‘A Happier Me’ podcast, we discuss the topic of resilience and why it matters.
Challenges will keep coming in life – resilience is the ultimate skill – that is never taught. We need to learn resilience, so we are better prepared for the storms of life when they arrive so we don’t become overwhelmed and lose hope.
Steve opens the conversation by asking Dr. Manoj Krishna, why being resilient is talked about so much and what is resilience?
To access the podcast: You can watch our conversation via this YouTube link.
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Listen to the audio via the Podbean link below.
More more information and a free trial of the HappierMe app, click here. As a follower of The Jordan Legacy, apply this code th20589 when signing up to HappierMe to receive a 10% discount.
Bonus podcasts – the link below also allows you to access podcasts created by Dr. Krishna, through his organisation Human Wisdom.