Reducing the stigma surrounding suicide
The stigma surrounding suicide comes from a mix of cultural, religious, historical, and societal factors. This section will expand on this topic and provide useful help and support reduces to help reduce stigma for those considering suicide, those who have been bereaved by suicide and survivors of suicide.
Here are some key reasons why suicide is so heavily stigmatised:
1. Cultural & Religious Beliefs
Many religions view suicide as morally wrong or a sin. For example, in Christianity, Islam, and Judaism, life is often seen as sacred, and taking one’s own life is sometimes considered a violation of divine will. These beliefs have contributed to societal condemnation of suicide.
2. Historical Criminalisation
In many places, suicide was once considered a crime. In England, for example, attempting suicide was illegal until 1961. While laws have changed, the remnants of these attitudes still persist in how people view and discuss suicide. There are still around 20 countries in the world where suicide is still criminalised.
3. Fear & Discomfort
Many people struggle to understand suicide, and it brings up uncomfortable emotions—grief, guilt, helplessness. Because of this, they may avoid the topic altogether or react with judgment instead of compassion.
4. Mental Health Stigma
Suicide is often linked to mental health conditions like depression, anxiety, PTSD, and schizophrenia. Since mental health issues are still widely misunderstood and stigmatised, suicide ends up being stigmatised as well.
5. Blame & Misconceptions
Some believe that suicide is a selfish act or that the person “gave up” instead of “fighting.” In reality, suicidal thoughts often stem from deep psychological pain, not weakness or selfishness.
6. Impact on Loved Ones
Suicide deeply affects the family, friends, and communities left behind. It can bring up feelings of shame, blame, and isolation, making open discussions about it even harder.
7. Media Representation
Movies, news, and social media sometimes portray suicide in sensationalised or harmful ways, reinforcing negative stereotypes instead of promoting understanding.
Breaking the Stigma
The good news is that conversations around mental health and suicide are changing. Many organisations, advocates, and individuals are working to educate people, offer support, and encourage compassion instead of judgment.
This section of our website will share help and advice from organisations to help educate about stigma and how to reduce its effects.
The National Suicide Prevention Alliance (NSPA) website features on its ‘Stigma hub’, a number of articles and events, which cover a range of issues relating to stigma, from different cultural aspects to situations at work or in our communities. Information about the stigma surrounding language when referring to suicide is also included. Visit this page link.
Papyrus have information on breaking the stigma around seeking help, including how stigma affects people experiencing thoughts of suicide and how those struggling can overcome stigma