Neurodivergent, which can include  ADHD, Autism, OCD and Dyslexia, refers to someone whose brain works in less ‘typical’ ways. It can cause differences in mental function, learning styles, sensory processing, social communications and behaviours.

It can have a huge impact on mental health – society tends to be more accommodating to those who are neurotypical; that is, whose brain functions are considered more ‘typical.’ For this reason there is a lot of stigma and discrimination around neurodiversity, which can lead to feelings such as depression, social isolation and low self-worth.

While it can be challenging, there are many associated strengths, such as attention to detail, innovation and creativity and problem-solving skills.

These organisations may be able to help if you need support:

The UK ADHD Partnership –  brings together practitioners with a wealth of experience from a range of services who are committed to raising awareness and understanding about ADHD and fostering positive outcomes. It also supports clinicians and professionals to identify and meet the needs of children and young people affected by the disorder

ADHD UK – was founded in 2020 with a mission to help those affected by ADHD – either those that have the condition or people close to them: family, friends, employers, and co-workers.

NHS guidance and resources for ADHD – Treatment for ADHD can help relieve the symptoms and make the condition much less of a problem in day-to-day life and can be treated using medicine or therapy, but a combination of both is often best.

National Autistic Society– helping to transform lives, change attitudes and create a society that works for autistic people.

British Dyslexia Association– the voice of dyslexic people of all ages across the UK.

OCD UK– provide advice, information, and support services for those affected, and campaign to end the trivialisation and stigma of OCD

ADHD Foundation – The ADHD Foundation is the UK’s leading neurodiversity charity, offering a strength-based, lifespan service for the 1 in 5 of us who live with ADHD, Autism, Dyslexia, DCD, Dyscalculia, OCD, Tourette’s Syndrome and more.